How to Prepare Speedy Spiced Fish FiloParcel

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, spiced fish filoparcel. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Filo pastry fish parcels are a delicious and healthy alternative to battered fish. Fresh fish and prawns with flaky, crunchy pastry - yum! These are so simple and quick to make. All you need is just to mix ingredients for filling and then wrap it in filo sheets.

Spiced Fish FiloParcel is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Spiced Fish FiloParcel is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook spiced fish filoparcel using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Spiced Fish FiloParcel:

1. Get 4 sheets filo (2 per parcel)
2. Get melted butter to brush pastry
3. Make ready 6 king prawn
4. Make ready 2 sml fillet of fish, basa, salmon, cod etc your choice
5. Prepare 1 sml brown onion
6. Get 1 garlic clove
7. Get big handful frozen peas
8. Prepare 1 tsp turmeric
9. Prepare 1 tsp garam masla
10. Make ready 1 tsp cumin
11. Get 1/2 tsp black mustard seeds
12. Make ready 1 red chilli
13. Make ready 1 tsp ground coriander
14. Take 1/2 bunch fresh coriander
15. Make ready 1/2 tin coconut milk
16. Take to taste salt and pepper

Discover our best filo pastry recipes that guarantee a crispy filo pastry every time. All of the recipes have been triple-tested by the Good Housekeeping Cookery Team. The flaky filo pastry keeps the fish moist and delicious. For a nicer presentation, cut each parcel in half at an angle before placing on sauce.

Instructions to make Spiced Fish FiloParcel:

1. In a pan heat some oil and butter and lightly fry the onion and all the spices.
2. Add the coconut milk to the spices and bring to a simmer.
3. Add the fish and poach.
4. Add the chilli and frozen peas and stir through.
5. Take off the heat and allow to cool.
6. Chop the coriander and add to the mixture.
7. Lay one filo sheet like a square on a board and brush with butter, place another sheet on top with the corner in the middle at the top so there are corners sticking out all the way around, brush with butter again and spoon the fish mixture into the centre of the pastry. They bring the corners all together and scrunch up at the top and brush with butter again (grate a little parmesan on top if you like, optional)
8. Pop into a preheated oven, about 190, for aprox 20mins or until piping hot.
9. Serve with a side salad and turmeric roasties.

The flaky filo pastry keeps the fish moist and delicious. For a nicer presentation, cut each parcel in half at an angle before placing on sauce. We live in Alaska and catch all our own fish so we make this often using a variety of spices. I got the idea for this from a recipe from Delia online and thought it would be easy to convert into a Slimming World friendly meal and it was. Try filo parcels filled with sweet or savoury concoctions, and loads more.

So that is going to wrap this up for this special food spiced fish filoparcel recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!