Steps to Make Perfect Ital Soup/Stew with Herbs and Scotch Bonnet š±
by Sophie Stevenson
Ital Soup/Stew with Herbs and Scotch Bonnet š±
Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, ital soup/stew with herbs and scotch bonnet š±. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Ital Soup/Stew with Herbs and Scotch Bonnet š± is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Ital Soup/Stew with Herbs and Scotch Bonnet š± is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook ital soup/stew with herbs and scotch bonnet š± using 22 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ital Soup/Stew with Herbs and Scotch Bonnet š±:
Take 1 bunch fresh greens
Take 1 sprig Thyme
Prepare 1 red scotch bonnet
Take 1 green scotch bonnet
Get 1 bay leaf
Take 1 clove garlic - grated
Take 1 thumb of ginger - grated
Make ready 1/2 tsp Pimento (All Spice) crushed
Take 5 cloves
Prepare 1 sweet potato
Make ready 1 corn on the cob
Prepare 1 wedge of squash
Take 1 wedge of pumpkin
Make ready 1 large carrot
Make ready 1 yam
Get 1 white potato
Take 2 spring onions
Get 1 onion
Get 1 tomato - skin removed
Get 1 cup washed red lentils
Take Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
Get Freshly ground black pepper
Steps to make Ital Soup/Stew with Herbs and Scotch Bonnet š±:
Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!
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