23/09/2020 06:16

Steps to Make Jamie Oliver Pan fried swordfish with peppers and potatoes

by Isabel Wilkins

Pan fried swordfish with peppers and potatoes
Pan fried swordfish with peppers and potatoes

Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to make a special dish, pan fried swordfish with peppers and potatoes. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Pan fried swordfish with peppers and potatoes is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Pan fried swordfish with peppers and potatoes is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Pan fried swordfish with peppers and potatoes:
  1. Make ready 4 swordfish fillets
  2. Take 2 large potatoes
  3. Prepare 2 romano peppers
  4. Take Small chopped onion
  5. Prepare Olive oil
  6. Prepare Fresh parsley to serve
  7. Make ready to taste Salt
Steps to make Pan fried swordfish with peppers and potatoes:
  1. Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently
  2. While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side
  3. Sprinkle a little salt all over and serve with freshly chopped parsley 😀

So that’s going to wrap this up with this exceptional food pan fried swordfish with peppers and potatoes recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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