Recipe of Favorite Low-Calorie Non-Fried Shiso Chicken Katsu

Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, low-calorie non-fried shiso chicken katsu. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Make ready 4 Chicken tenders
2. Prepare 8 leaves Shiso leaves
3. Prepare 1 dash Salt and pepper
4. Make ready 1 dash Plain flour
5. Make ready 1 Egg
6. Take 3 tbsp Olive oil
7. Make ready Cheese panko
8. Take 6 tbsp ☆ Panko
9. Get 2 tbsp ☆ Parmesan cheese

Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

So that’s going to wrap it up with this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!